Well-Being
Welcome to a space dedicated to your psychological well-being. As a counselling psychologist, my mission extends beyond addressing mental health challenges. I am committed to supporting those seeking a deeper sense of fulfilment, whether in life, relationships, or careers.
Here, we integrate the enriching principles of Positive Psychology with effective treatment modalities like Cognitive Behavioural Therapy (CBT) to offer a unique, holistic approach to your well-being.
Creating a journey to fulfilment and growth
In our work together, we weave various well-being models into a tapestry that represents your life. Using Carol Ryff’s multidimensional model of psychological well-being as the foundation, we explore 6 crucial aspects:
- Self-acceptance
- Positive relations
- Autonomy
- Environmental mastery
- Purpose
- Personal Growth
These elements are not isolated; they interact and contribute to your overall sense of well-being. As we journey through these facets, we also embrace the concept of ‘flow’ — those moments where you are completely absorbed and engaged, losing track of time. Finding your flow isn’t just about enjoyment; it’s a pathway to deeper engagement in life’s activities, enhancing your focus and satisfaction.
Incorporating the PERMA model, we focus on Positivity, Engagement, Relationships, Meaning, and Accomplishment. This isn’t just a checklist; it’s an approach to enrich your life with joy, connection, purpose, and achievements. We’ll work together to identify what brings you genuine happiness and how to integrate these elements into your daily life.
A personalised path to your well-being
Our sessions are collaborative explorations of your inner world, designed to be as unique as you are. Whether you’re looking to deepen your relationships, find purpose in your career, or simply cultivate a richer, more balanced life, my approach caters to your needs and aspirations.
We will practise positive psychology not just in theory but in action. It’s about harnessing your strengths, fostering resilience, and creating a mindset that embraces life’s positives. This approach doesn’t ignore your challenges — instead, it equips you with the tools to face them with confidence and optimism.
Creating a safe, empathetic, and understanding environment is at the core of our work. Here, you can freely express yourself, explore your dreams, and confront obstacles. Your journey towards well-being is deeply personal, and I am dedicated to supporting you every step of the way.