Men’s Mental Health
Society often imposes expectations on men to be stoic and to suppress emotions, which can lead to a host of mental health issues that are often overlooked or unaddressed.
My approach to men’s mental health is grounded in empathy and understanding, providing a space where men can explore and express their feelings, confront challenges, and develop strategies for a healthier, more balanced life.
What mental health challenges do men face?
Men often face mental health challenges, such as societal pressure to conform to traditional masculine norms. These challenges can manifest in various ways, from difficulty expressing emotions to increased risk-taking behaviours. In our sessions, we’ll explore these unique pressures and how they impact you.
Navigating emotional expression and vulnerability
One of the core aspects of men’s mental health is navigating the barriers to emotional expression and vulnerability. In therapy, we work towards breaking down these barriers, creating a safe space where you can explore and express your emotions freely without fear of judgement.
Dealing with stress and anxiety
Men often face unique stressors related to societal expectations, work, and relationships. We will address these stressors head-on, developing coping mechanisms to manage anxiety and stress in a healthy and productive way.
Depression in men
Depression can often go unrecognised, especially in men, as it might present differently than it typically does in women. We will focus on identifying the signs of depression specific to men and develop strategies to manage and overcome these feelings.
Understanding anger and aggression in men
Anger and aggression are natural emotions that, when experienced in moderation and expressed healthily, can be constructive. However, societal norms often discourage men from expressing a wide range of emotions, which can lead to anger and aggression being expressed in unhealthy ways or being suppressed until they boil over.
In our sessions, we approach anger and aggression without judgment, recognising them as signals of underlying issues such as frustration, hurt, or feeling misunderstood. We work together to understand the root causes of these emotions and develop strategies for expressing them in ways that are constructive rather than destructive.
Improving communication and relationship skills
A key component of men’s mental health is developing effective communication and relationship skills. Whether in romantic relationships, friendships, or professional settings, we will work on enhancing your ability to communicate effectively and build strong, healthy relationships.
What to expect in your therapy sessions
You can expect a confidential and non-judgmental space where you can speak openly and honestly about your experiences and feelings. We will work collaboratively to identify challenges and develop practical strategies to address them.
- Every session is tailored to your individual needs and goals.
- There will be a focus on developing skills for emotional regulation, stress management, and effective communication.
- We will delve into how societal norms and personal beliefs about masculinity affect your mental health.
- I provide ongoing support and guidance as you navigate the complexities of your mental health journey.