“It is not our differences that divide us. It is our inability to recognise, accept, and celebrate those differences.” — Audre Lorde
Meet Gerrit Nel, Counselling Psychologist
Hello, I’m Gerrit Nel, a Counselling Psychologist in Sandton who is deeply committed to enhancing your well-being. I hold a Master’s degree in Counselling Psychology from Johannesburg University, where I focused on an integrative, holistic approach to mental health and well-being.
In my practice, I firmly believe that everyone has the innate potential to actualise their fullest potential, yet often, guidance and support are needed to unlock this potential. My aim is to be a catalyst in your journey of self-discovery, helping you identify your strengths, overcome challenges, and achieve your personal and professional goals. If you have been looking for a psychologist in Sandton, I strive to create a safe and supportive environment where you can feel empowered to make positive changes in your life.
As a trusted psychologist in Sandton, I work with a diverse clientele and bring cultural sensitivity, professionalism, and empathy to every session.
Whether you are facing a specific challenge or seeking overall mental wellness, finding the right psychologist in Sandton can be a turning point, and I am here to walk that journey with you.
My sessions are available in both English and Afrikaans.
Expertise You Can Trust
Depression symptom management
Trauma and complex trauma
Life transitions
Relationships
Education and learning disabilities
Career guidance
School issues and challenges
Integration sessions
Individual Therapy
Embark on a journey of personal growth and self-discovery with Individual Therapy in Sandton. Tailored to meet your unique needs, I offer a supportive space for exploring and resolving personal challenges, improving emotional well-being, and fostering a deeper understanding of yourself and your relationships.
Therapy for Adolescents
Adolescence is a time of significant change and growth. My teen therapy service in Sandton is designed to support your adolescent in navigating these crucial years. I focus on self-esteem, bullying, identity, peer pressure, and family dynamics, providing a compassionate space for teens to express themselves and develop coping skills.
Anxiety Disorders
Here, we address the spectrum of anxiety-related conditions, from generalised anxiety and panic attacks to specific phobias. As a psychologist in Sandton, I offer strategies to manage anxiety, reduce symptoms, and improve overall quality of life through a blend of cognitive-behavioural techniques and mindfulness practices.
Personality Dynamics and Functioning
Understanding personality traits poses a complex yet exhilarating challenge. Employing standardised personality assessments can provide valuable insights into individual traits, facilitating a deeper understanding of behaviours, cognition, feelings and interpersonal dynamics. Through collaborative efforts, my objective is to help you reach a deeper understanding of your personality traits to establish stability, enhance relationships, and optimise daily functioning. This comprehensive approach is designed to equip you with practical tools for personal growth and an overall improved sense of well-being. As a psychologist in Santon, I offer these assessments in a supportive space designed to explore your individual potential.
Trauma
Trauma quietly influences how we live, love, and understand the world. It's an invisible force that leaves its mark on our daily lives, relationships, and perspectives. It serves as the root of our deepest wounds, shaping our experiences in subtle but profound ways. I understand that trauma is deeply personal; therefore, I offer a safe and empathetic environment for you to unpack your past events and present experiences. I use integrative approaches to help you process your experience, develop resilience, and embark on a healing journey towards recovery and psychological well-being.
Neurodiversity
I embrace neurodiversity and our individual uniqueness at my practice. I cater to individuals with conditions like Autism Spectrum Disorder, ADHD, Dyslexia, and other learning disorders. Receive support, strategies for navigating daily challenges, and techniques for harnessing the strengths of a neurodiverse mind.
Mood Disorders
I offer integrative and personalised therapeutic support to address conditions like major depressive disorder, persistent depressive disorder and mood-related challenges. I provide compassionate support and effective treatment strategies, focusing on mood stabilisation, behavioural activation, coping with life’s challenges, and improving overall emotional health.
LGBTIAQ+ Mental Health
My practice is a welcoming and affirming space for LGBTIAQ+ individuals, offering support for challenges related to sexual orientation and gender identity. My services include help with self-acceptance, dealing with discrimination, relationship issues, and other mental health concerns specific to the queer community.
Men’s Mental Health
Societal and environmental pressures can leave a lasting impact on the pressures men face in their daily lives. As a psychologist in Sandton, I help address the unique psychological needs of men, tackling issues like emotional expression, stress management, relationship dynamics, and societal pressures.
If you are seeking a psychologist in Sandton with a focus on inclusivity, professionalism, and results-driven care, I invite you to reach out and begin your journey toward mental wellness.
Online Therapy
I offer professional and compassionate online therapy to support your mental health from the comfort of your home. Whether you are navigating stress, anxiety, relationships, or personal growth, our experienced psychologists provide a safe, confidential space to help you thrive. For those who cannot attend in person, online sessions allow you to connect with a psychologist in Sandton no matter where you are.
My Treatment Approaches
Cognitive Behavioural Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Jungian
